DST

DST AND COACHING FOR DANCERS

Dance-specific training is a holistic approach for dancers of any level and background who want to improve their physical performance and develop a strong mindset and emotional control. We suggest dance-specific training/exercises, nutrition, and morning routine. We help you to reflect, recognize habits, make decisions, establish a stronger mindset, confidence, discipline, and motivation through our coaching calls.

OFFER:

One-on-one coaching plus DST sessions

DST group classes – physical preparation

DST group classes and coaching – for Dance schools or am/pro dance groups

Check out The founder of DST movement and my dear working colleague Sebastian Kruse.