Pilates

PILATES FIT

Pilates, also called Contrology, was developed by J. Pilates, and he focused on dancers' training and their specific needs. Very soon it was proved as a great low impact and very beneficial exercise for anyone: Pilates focuses on conscious, controlled movement, core (“powerhouse”) engagement, breathing and posture and gives great results:

- improvement of muscle tone

- improvement of mobility

- improvement of coordination

- improvement of posture

- improvement of balance

- integration of body and mind

- inner and bodily strength

- sense of well-being

I love to combine traditional Pilates with other goal-cantered strength and bodyweight exercises to meet my clients' needs.

OFFER:

PILATES FIT

One-on-one classes

Pilates fit duo/trio/private group

Group class for Pilates studio/gym/dance school

Group classes for employees in companies – supporting healthy lifestyle